Weigh In record (no journal entry) for 05 April 2020
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143.8 lb
Lost so far: 45.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1898 kcal
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Fat: 65.98g | Prot: 62.30g | Carb: 274.21g.
Breakfast: Chosen Foods Chia Seeds, Toren Milky Compund with Expresso Beans, Mantequilla, Pan de Trigo Integral, Maga Whole Grain Oatmeal. Lunch: Arroz Blanco, Chile Jalapeño, Huevo Cocido, Sardinas en Salsa de Tomate, Pan de Trigo Integral. Dinner: Requesón, Dos Pinos Queso Turrialba, Arroz Blanco, Huevo Cocido. Snacks/Other: Galletas Saladas, Miel, Azúcar, Anchor Powdered Whole Milk, Bimbo Cookies. more...
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gaining 12.6 lb a week
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