|
8 stone 9lb
|
121.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
951 kcal
|
Fat: 44.70g | Prot: 21.75g | Carb: 123.04g.
Breakfast: Perkier Peanut Quinoa Bar. Lunch: Eat Real Quinoa Chips, Tesco Free From Salad Cream, Morrisons Rainbow Salad, Albert Bartlett Rooster Potatoes. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt Bar, Bananas, Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|