Weigh In record (no journal entry) for 02 April 2020
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142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1738 kcal
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Fat: 62.60g | Prot: 73.61g | Carb: 217.54g.
Breakfast: Cooked Beets (Fat Not Added in Cooking), Frescados 100% Whole Wheat Flour Tortillas, Beef Pork Mortadella, Fried Plantain, Dos Pinos Queso Turrialba, Egg Omelet. Lunch: Tomates, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco. Dinner: Requesón, Huevo Cocido, Plátano Macho, Arroz Blanco. Snacks/Other: Azúcar, Bimbo Cookies, Anchor Powdered Whole Milk, Bimbo Cookies, Azúcar, Anchor Powdered Whole Milk, Dove 100 Calorie Milk Chocolate. more...
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steady weight
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