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8 stone 11lb
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123.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1336 kcal
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Fat: 39.10g | Prot: 38.19g | Carb: 219.89g.
Breakfast: Meridian Natural Peanut Butter, Alpro Soya Vanilla Yoghurt, Strawberries, Tesco Free From Pure Oat Fruit Museli. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Portabella Mushrooms , Warburtons Gluten Free Crumpets. Dinner: Tesco New Potatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Bisto Vegetable Gravy Granules. Snacks/Other: Genius Honey & Raisin Breakfast Bakes, Eat Real Veggie Straws, Joe & Seph’S Mince Pie Gourmet Popcorn. more...
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gaining 1.2 lb a week
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