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8 stone 6lb 6 oz
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118.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1216 kcal
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Fat: 51.64g | Prot: 15.72g | Carb: 170.60g.
Breakfast: Nairn's Gluten Free Oat Muesli, Koko Dairy Free Original Plain Yoghurt, Raspberries, Strawberries , Blueberries . Lunch: Love Corn Sea Salt Corn Snack. Dinner: Tesco Free From Salad Cream, Violife Original Flavour Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Flora Dairy Free Spread, McCain Jacket Potato. Snacks/Other: Violife Original Flavour Slices, Snackrite Smokey Bacon Crisps, Aldi Potato Waffle, Warburtons Tiger White Bread. more...
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3389 kcal
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Activities & Exercise:
Painting - 12 hours, Apple Health - 12 hours. more...
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steady weight
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