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8 stone 6lbs 6oz
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118.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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919 kcal
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Fat: 35.84g | Prot: 18.72g | Carb: 128.86g.
Lunch: Green Olives, Heinz Piccalilli, Violife Original Flavor Block, Schar Gluten Free Mini Baguette, Quorn Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Blueberries , Strawberries , Rice Dream Rice Milk, Quaker Gluten Free Oats. Snacks/Other: Eat Real Veggie Straws, Genius Honey & Raisin Breakfast Bakes. more...
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gaining 0.1 lb a week
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