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8 stone 7lbs 2 oz
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119.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1429 kcal
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Fat: 48.53g | Prot: 48.48g | Carb: 200.13g.
Breakfast: Vitalite Dairy Free Butter, Tesco Free from Mature Cheddar, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomatoes, Morrisons Free from Seeded Sliced Loaf. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Violife Grated Vegan Cheese , Doves Farm Gluten Free Plain White Flour Blend, Tesco King Prawns, Tesco Fish Pie Mix, Birds Eye Frozen Peas, Morrisons Sweetcorn, Boiled Potato. Snacks/Other: Morrisons Free From Flapjack Traybake, Genius Honey & Raisin Breakfast Bakes, Schar Cream Crackers. more...
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losing 1.6 lb a week
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