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8 stone 8lb 8 oz
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120.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1206 kcal
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Fat: 40.68g | Prot: 47.98g | Carb: 163.53g.
Breakfast: Blueberries , Alpro Soya Vanilla Yoghurt, Tesco Strawberries. Lunch: Morrisons Free from Ancient Grain Cob, Tomatoes, Cucumber (with Peel) , Tesco Red Pepper, Yellow Sweet Peppers . Dinner: Morrisons Free from Cod Fillet Fishcskes, Birds Eye Frozen Peas, Tesco Finest Purple Sprouting Broccoli, Kale . Snacks/Other: Smith's Chipsticks (17g), Chupa Chups Lollipop, Thorntons Treacle Toffee, Perkier Cacao & Cashew Quinoa Bar. more...
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losing 0.4 lb a week
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