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8 stone 9lbs
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121.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1208 kcal
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Fat: 46.49g | Prot: 31.78g | Carb: 168.50g.
Breakfast: Blueberries , Alpro Soya Vanilla Yoghurt, Bananas . Lunch: Perkier Goji & Cranberry Quinoa Bar, Perkier Peanut Quinoa Bar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Violife Mozzarella Flavour Slices, Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons Free from 70% Dark Chocolate with Orange, Smith's Chipsticks (17g). more...
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173 kcal
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Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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