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8 stone 10lb 4 oz
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122.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1144 kcal
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Fat: 35.45g | Prot: 12.42g | Carb: 194.28g.
Breakfast: Vitalite Dairy Free Butter, Cooked Mushrooms, Tomatoes, Schar Gluten Free Mini Baguette. Lunch: Nestle Yes! , Bananas . Dinner: McDonald's French Fries (Medium). Snacks/Other: Skittles Skittles . more...
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losing 0.8 lb a week
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