|
8 stone 11lb
|
123.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
987 kcal
|
Fat: 28.19g | Prot: 22.92g | Carb: 165.93g.
Lunch: Vitalite Dairy Free Butter, Tomatoes, Warburtons Gluten Free Artisan Tiger Bloomer. Dinner: Tesco New Potatoes, Bisto Vegetable Gravy Granules, Green Peas (Frozen), Sainsbury's Sage & Onion Stuffing, Aldi Sweetcorn, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: Snackrite Smokey Bacon Crisps, Schar Gluten Free Pretzels . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|