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8 stone 11lb 6oz
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123.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1098 kcal
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Fat: 32.68g | Prot: 26.43g | Carb: 172.43g.
Breakfast: Bananas, Nairn's Gluten Free Oat Muesli, Blueberries, Strawberries, Alpro Soya Vanilla Yoghurt. Lunch: Nairn's Gluten Free Oatcakes. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Morrisons V Taste Vegetable Paella. Snacks/Other: Perkier Cacao & Cashew Quinoa Bar, Skittles Tropical Skittles . more...
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gaining 0.6 lb a week
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