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8 stone 12lb
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124.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1274 kcal
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Fat: 42.53g | Prot: 39.94g | Carb: 179.56g.
Breakfast: Nairn's Gluten Free Oat Muesli, Blueberries , Tesco Strawberries, Alpro Soya Vanilla Yoghurt. Lunch: Nairn's Gluten Free Flatbreads, Sweetcorn , Onions , Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage , Black Olives, Pepper, Tomatoes, Violife Original Flavor Block. Dinner: Green Giant Sweetcorn , Bisto Vegetable Gravy Granules, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco New Potatoes, Birds Eye Frozen Peas, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Alpro Vanilla Ice Cream, Perkier Peanut Quinoa Bar. more...
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gaining 0.1 lb a week
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