SairThom's Journal, 29 August 2019

8 stone 12 pounds

124.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 35.41g | Prot: 29.23g | Carb: 169.74g.   Breakfast: Perkier Cacao & Cashew Quinoa Bar. Lunch: Cucumber (with Peel) , Tomatoes, Tesco Free From Red Leicester Slices , Nairn's Gluten Free Wholegrain Crackers. Dinner: Schar Gluten Free Mini Baguette, Amy's Kitchen Split Pea Soup. Snacks/Other: Warburtons Seeded Batch (Small), Doisy & Dam Dark Chocolate, Bananas . more...

184 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...