SairThom's Journal, 24 August 2019

Not bad to say I’ve eaten more than usual !!!

127.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 38.09g | Prot: 64.29g | Carb: 94.65g.   Breakfast: Perkier Peanut Quinoa Bar. Lunch: Seabrook Sea Salted Crisps, Bananas . Dinner: Asda Chosen By You Cooked Diced Chicken Breast , Morrisons Rainbow Salad. Snacks/Other: Alpro Vanilla Ice Cream, Tuc Original Crackers. more...

101 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...