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9 stone 1lb in English money 🎉
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127.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1280 kcal
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Fat: 60.07g | Prot: 53.96g | Carb: 126.35g.
Breakfast: Perkier Goji & Cranberry Quinoa Bar. Lunch: By Sainsbury's Edamame Beans, Marks & Spencer Tenderstem Broccoli, Morrisons Signature Sweet Beetroot Houmous, Rocket, Chicken Breast. Dinner: Seabrook Sea Salted Crisps, Violife Original Flavour Slices, Warburtons Gluten Free White Loaf, Nairn's Gluten Free Wholegrain Crackers. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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