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mysize10
Journal
05 Aug 19
mysize10's Journal, 05 August 2019
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I'm hoping to make goal before my vacation with a little wiggle room so that I can taste my way around New York.
154.0 lb
Lost so far:
30.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2019:
1393 kcal
Fat: 100.56g | Prot: 105.36g | Carb: 19.00g.
Breakfast:
Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds).
Lunch:
Ruby Tuesday Club House Salad.
Dinner:
Atkins Milk Chocolate Delight Shake.
more...
2362 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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