SairThom's Journal, 01 June 2019

No change but happy with that 🎉🎉
133.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2019:
792 kcal Fat: 34.83g | Prot: 23.98g | Carb: 92.03g.   Breakfast: Perkier Peanut Quinoa Bar. Dinner: M&S Sesame, Chilli & Coriander Tofu, M&S Plant Kitchen Rice & Quinoa. Snacks/Other: Navels Oranges , Morrisons Free from Cheddar, Flora Dairy Free Spread, Nairn's Gluten Free Wholegrain Crackers, Morrisons Signature Giant Medjool Dates. more...
steady weight

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