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10 stone bang on!!!!! 🎉🎉
Low calories, a few good carbs, gluten and dairy free.
Looking forward to seeing “9” on the scales again 😊
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140.0 lb
Lost so far: 44.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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791 kcal
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Fat: 32.21g | Prot: 42.72g | Carb: 79.53g.
Breakfast: Strawberries , Alpro Go on Strawberry & Raspberry. Lunch: Snackrite Ready Salted Crisps, Flora Dairy Free Spread, Lamb Roast (Lean Only Eaten), Warburtons Gluten Free Artisan Tiger Bloomer. Dinner: Oranges . Snacks/Other: Warburtons Gluten Free Artisan Tiger Bloomer. more...
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losing 1.5 lb a week
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