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Lowest in a long while 🎉 low carb , but not super strictly, but definitely low calories. Averaging
800 per day. No alcohol, gluten and dairy.
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142.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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911 kcal
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Fat: 46.39g | Prot: 70.46g | Carb: 54.54g.
Lunch: Tesco Free From Salad Cream, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Cucumber (with Peel) , Tesco Chicken Breast Fillets (125g). Dinner: Morrisons Rainbow Salad, Tesco Free From Jalapeño and Chilli Cheddar, Black Olives, Mushrooms , Spinach , Tesco Medium Eggs, Heck Chicken Italia Sausages , Flora Dairy Free Spread, Basil (Dried), Very Lazy Garlic, Tesco Free from Mozzarella. Snacks/Other: Tesco Free from Smoked Cheese, Nairn's Gluten Free Wholegrain Crackers, Livia’S Kitchen Salted Almond Butter. more...
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losing 0.9 lb a week
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