SairThom's Journal, 09 February 2019

4lb drop this week 💖

147.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 39.59g | Prot: 27.37g | Carb: 117.16g.   Lunch: Flora Dairy Free Spread, Schar Gluten Free Pretzels , Marks & Spencer Made without Wheat Brown Bloomer Slices. Dinner: Chip Shop Chips, Tesco Simple Side Salad, Tesco Pink Slaw, Tesco Chicken Breast Fillets (130g). Snacks/Other: Nakd Lemon Drizzle. more...

210 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...