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10.7 ...... now you’re talking !!!!!! 🎉
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147.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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997 kcal
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Fat: 30.08g | Prot: 36.07g | Carb: 143.32g.
Breakfast: Apples . Lunch: Caffe Nero Frappe Latte. Dinner: Warburtons Medium Sliced White Bread, Marks & Spencer Super Broccoli, Spinach & Pea Soup. Snacks/Other: Babybel Mini Babybel Light, Walkers Roast Chicken Crisps (25g), Propercorn Chocolate Popcorn, Sushi San Veg Taster, Nescafe Coffee to Go Azera Latte. more...
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losing 4.4 lb a week
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 Comments
Super loss - well done! 🙂
20 Jul 18 by member: Doobrie
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