Weigh In record (no journal entry) for 29 May 2018
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142.0 lb
Lost so far: 50.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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980 kcal
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Fat: 31.01g | Prot: 51.43g | Carb: 135.28g.
Breakfast: Spinach, Papayas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Flaxseed Seeds. Lunch: Chicken or Turkey and Noodles (Mixture). Dinner: Chicken Breast, updated whole wheat bread, chopped salad. Snacks/Other: Gala Apples, Watermelon. more...
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gaining 0.2 lb a week
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