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sna
Journal
26 Jan 12
sna's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
175.4 lb
Lost so far:
10.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1729 kcal
Fat: 54.98g | Prot: 59.26g | Carb: 258.01g.
Breakfast:
milk, honey, butter, banana muffin.
Lunch:
icing, navy beans, lentil soup.
more...
2328 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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