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i'm proud of myselve this evening. i wanted to see the end of the movie, but i had already eaten all calories for the day. what has one to do with the other you might ask. well normally when i crave for food in the evening i just go to bed early and sleep it off. but i wanted to see the end of the movie so i could not run from the challenge today.
i already took out 41grams of cheese and two little toasts. no big deal you might say. but besides it being 200 calories over my daily limit, i also know when i start eating, i cannot stop. and then before you know it, chocolate follows, and then everything else lying around the house. so i decided to enter the food first into the diary. 1900+ the daily limit said... well i thought that really was a shame so i said to myselve, well then you better get to bed before you eat all this.
commercials ended and movie started and i posponed the problem. cheese and cracker still on the table in front of me. and fatsecret already filled in as if i had eaten it...
next commercial break i put it all back and deleted the food from fatsecret. 1667 cals with a daily limit of 1700... that looked a lot better...
thank you fatsecret for the immediate feedback i don't get from my scale. talking of wich, it better reward me this decision tomorrow morning!
goodnight all, and postpone eating!
in dutch we have a saying... postpone leads to cancelation.... today that was proven true...
hooray for me.
maud.
Diet Calendar Entries for 20 January 2012:
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1676 kcal
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Fat: 58.38g | Prot: 90.62g | Carb: 194.43g.
Breakfast: cracker. Lunch: Peanut Butter, Calorie Light, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Reduced Fat Milk, Karamelvla, White Rice, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Beef. Snacks/Other: Milk Chocolate Candies. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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