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I'm refreshed this morning and ready to get some work done. Getting in a morning prayer and meditation is always a great way for me to start my day. My walking buddy and I really increased our pace today without really knowing it until the end of the walk. Ahhh, my fitness is improving.
Be Well Everyone!
Diet Calendar Entries for 11 October 2016:
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798 kcal
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Fat: 17.02g | Prot: 43.64g | Carb: 125.46g.
Breakfast: Spinach, Water, Bananas, Rader Farms Morning Vitality Fusion, Cucumber (with Peel). Lunch: Boiled Egg, Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Cucumber (with Peel), Spinach, Rader Farms Morning Vitality Fusion. more...
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2580 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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