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Been avoiding the scale since I have been trying to stuff emotions with food. I actually did not realize it until yesterday. Last Monday I found that my dog (my girl as I call her) has cancer cells. She'd had a tumor removed (benign)in January, but a few weeks back had another removed (this time with one of her nipples) and not good. I guess I reverted to eating, not even thinking...mindless eating, even stuffing myself. I think that with an ex friending me on FB and chit chatting, it's been a whirlwind week (or two). Today trying to get back on track and being more mindful and not just eating and going WAY over my daily intake. Tomorrow I will brave the scale.
Diet Calendar Entry for 07 March 2016:
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787 kcal
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Fat: 33.72g | Prot: 77.08g | Carb: 44.20g.
Breakfast: Health Wise Grapefruit Fruit Drink. Lunch: Lenny & Larry's The Complete Cookie - Lemon Poppy. Dinner: Butter (Salted), Green Giant Hass Avocado, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Banana Pudding Mix, Procaps Evening Primrose with Black Currant Seed Oil, Honey, Sweet Leaf Stevia, Tazo Zen Green Tea. more...
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