mysize10's Journal, 16 October 2015

189.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

---

1198 kcal

Fat: 28.79g | Prot: 49.29g | Carb: 197.65g.   Breakfast: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Simply Natural Organic Ranch Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), O Organics Thai Jasmine Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Gala Apples. more...

3131 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...