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Diet Calendar Entries for 29 June 2015:
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1135 kcal
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Fat: 21.12g | Prot: 69.44g | Carb: 166.29g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Oscar Mayer Fully Cooked Bacon, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Woeber's Hot & Spicy Mustard, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Great Value Deluxe Stir-Fry, Mu Shu, Great Value Brown Rice Boil in Bag, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2491 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes. more...
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 Comments
Love the Chilli Cheeseburger!!!!- You are correct its better to get it from a real restaurant, atleast they cook it and its not as processed.
I notice when I make the Jenno O Turkey Burger, it does alot better on me than McDonald's. I usually have my turkey burger on Lettuce, Not bread and have it with a slice a cheese and tomato and Onion.
30 Jun 15 by member: pwrestlephoto
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