cstout30's Journal, 19 June 2015

Between the brisket, ribs, and chicken at Dinosaur BBQ, tonight's dinner will be one for the books. I eat that stuff only once per year.

Diet Calendar Entries for 19 June 2015:
1996 kcal Fat: 85.33g | Prot: 194.74g | Carb: 118.64g.   Breakfast: Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise. Dinner: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken, Great Value Homestyle Macaroni & Cheese Bake, Beef Brisket (Whole, Lean Only). more...
3764 kcal Activities & Exercise: Working - 2 hours, Reading - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes. more...

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