Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mysize10
Journal
01 Mar 23
mysize10's Journal, 01 March 2023
mysize10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
178.5 lb
Lost so far:
7.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
1300 kcal
Fat: 57.00g | Prot: 138.00g | Carb: 58.00g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte.
Lunch:
Premier Nutrition High Protein Shake - Chocolate Peanut Butter.
Dinner:
Wendy's 1/2 lb Double with Cheese.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2617 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mysize10's weight history
view complete history