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So after several of y'all and my family and friends have told me that I really should start a blog...I decided to look into it. Oh and on Monday my beach body coach finally convinced me to take a sneak peak at becoming a beach body coach. So I'll be starting that too. And on Wednesday my new fitness class Total Tone will start...so many new beginnings.
Diet Calendar Entries for 28 March 2015:
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1193 kcal
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Fat: 18.33g | Prot: 66.47g | Carb: 202.90g.
Breakfast: Great Value Strawberry Awake Cereal, Silk Unsweetened Cashew Milk, Water. Lunch: McCormick Crushed Red Pepper Flakes, T. Marzetti Asian Sesame Salad Accents, Trans-Ocean Lobster Classic, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Carrots, Tomatoes, Celery, Water. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added), Edy's Outshine Fruit Bars - Lime, Pringles Light Fat Free Original Potato Crisps, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, 5-Ingredient Corn Salsa, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Mighty Malts Malted Milk Eggs, Bananas, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, equate Fiber Powder, Water. more...
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2846 kcal
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Activities & Exercise:
Zumba - 1 hour, Housework - 30 minutes, Elliptical - 15 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Pilates - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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