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For today I am thankful that I weigh 24 lbs less than 10 months ago. I have good days and some not so great, but for now I am glad I have my health. The journey continues, let's hope I can say the same 10 months from now. I'd like to say 50 in 10 months, but for now let's try another 24. Just lost a friend to lung cancer who never smoked, for the past 20 years was a Weight Watcher coach, walked 5 miles daily, it's a sad time.
Diet Calendar Entry for 11 December 2014:
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1853 kcal
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Fat: 102.50g | Prot: 85.75g | Carb: 158.75g.
Breakfast: Truvia Sweetener (Packet), Lipton Green Tea Superfruit Purple Acai and Blueberry, Organic Valley Grassmilk Organic Milk, Non-homogenized, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Maple Hill Creamery Maple Drinkable Yogurt. Lunch: Jules Destrooper Almond Florentines. Dinner: Wal-Mart Ground Beef Chuck 80/20, Taylor Farms Baby Spinach, Cacique Cotija Cheese, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Snacks/Other: Geraldine's Italian Wedding Cookies. more...
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