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I had my check up today, and my doctor was amazed at my progress.
Diet Calendar Entries for 14 October 2014:
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1176 kcal
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Fat: 41.18g | Prot: 60.83g | Carb: 155.56g.
Breakfast: Peanut Butter Chocolate Chia Pudding, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Water. Lunch: Nabisco Premium Saltine Crackers Original, On The Border Tortilla Chips, Salsa, Ranch Salad Dressing, Chicken Breast, Cucumber (with Peel), Carrots, Celery, Tomatoes, Lettuce, Water. Dinner: weight watchers (Smart Ones), Green Giant Antioxidant Blend Vegetables, Water. Snacks/Other: Tazo Zen Green Tea, Bananas, Midnight Beauty Black Seedless Grapes, Lipton Green Tea, Great Value Clover Honey, Cinnamon, Water. more...
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2904 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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 Comments
14 Oct 14 by member: LittleRedFlatBack
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They should be...you have done amazing!
14 Oct 14 by member: kmunson
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15 Oct 14 by member: Carmenjo
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Feels great,doesnt it!? :)
15 Oct 14 by member: myawethinTICself
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Congratulations. Just think it will continue to get better and better.
15 Oct 14 by member: Michele Waymire
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That is a great thing to get you going!!
15 Oct 14 by member: yoggybuddy
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I used to hate going to the doctor, now I actually look forward to going. Every month he just can't believe what I have been able to accomplish. Last month I lost a total of 17 pounds! He told me that I proved him wrong. He didn't think I would be able to lose weight. He thought I would give up, just like so many people that he sees in his office. But not this time! Never give up! Never surrender!
15 Oct 14 by member: lettygaylor
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We have the weapons of war! :)
15 Oct 14 by member: myawethinTICself
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I'm so happy for you. That is great and inspiring.
15 Oct 14 by member: springskinny
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15 Oct 14 by member: lettygaylor
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