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Back to logging in and being accountable. It feels good to crave out time for ME.
LIFE is GOOD. Be well and stay safe.
Diet Calendar Entries for 06 January 2022:
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1161 kcal
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Fat: 53.22g | Prot: 113.29g | Carb: 53.98g.
Breakfast: Now Foods MCT Oil, Metagenics Ketogenic Shake, Vital Proteins Collagen Peptides, Coffee. Lunch: Chicken Vegetable Soup. Dinner: Baked or Broiled Salmon, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Boiled Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Bottled Water. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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