The Love of Fit's Journal, 08 May 2014

Definitely hurt myself at night - and I was doing so well. Not an excuse but I think being tempted after my night shift at work was not very helpful. It's like I need to keep up my willpower at every turn (can't one eating choice be super easy when I'm out and about).

Today:
930 - Body Combat
1100 - Homemade Apple Oatmeal
300 - Whole Wheat Pasta and Homemade Sauce
400 - Dried Apple Rings
630 - PB Banana Sandwich with Apple Sauce
1030 - Chocolate Chip Cookies (Sitting on the employee table as I was clocking out - why did I do this?)

Total: 1867 (It was 1307 pre-cookie - isn't it crazy how many calories are in those little things.)

Tomorrow will hopefully be better. I know I'm going out for a drink with friends to catch-up, so I'm hoping to stick to two and NOT binge afterward. Hope everyone has a great Friday!

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Comments 
Have a great night! And strength to you(and me lol) for afterwards! 
09 May 14 by member: njashka8
It's definitely very difficult to eat well when we're out. I wish I knew why :P We are probably expending more energy at those times and our body is probably more adamant and requiring higher energy foods with "fear" of running out of energy heheh. Have a great Friday and Weekend! :) 
09 May 14 by member: euheide
I have started to only eat sweets as dessert with a meal. If I eat them as a snack between meals I instantly want another.  
09 May 14 by member: jparlett
I think you did pretty good for out and about. Cookies are crazy on the calories though. One teeny tiny thin mint is 40 calories o.0 
09 May 14 by member: FitOKay

     
 

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