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I need to make weight loss about myself - not about impressing others, or keeping up with my friends, or a reason to fix myself for someone else's benefit. I want to see myself as a product of my own work, for my own enjoyment. I'm sure this is why I haven't been able to stay at a weight I'm comfortable with - because it's never been for me. Emotional eating and late night eating cure loneliness that I don't need to feel. Instead, I'd like to look at these 'fitspo' pictures and not wish I was here but see how I can better myself for my own comfort. I want to be comfortable with myself and confident for myself.
And with that being said, I had a rough night. Which clearly led to some insightful ideas:
730 - Spinning
930 - Homemade Apple Oatmeal
130 - Granola Bar
430 - PB Banana Sandwich and a Peach
700 - Veggie Stir Fry
900 - Dove Chocolate
1130 - Dole Chocolate Banana and Kashi Granola Bar
1200 - Homemade Popcorn
1230 - Dole Chocolate Banana
Total: 1889
"A good man can make you feel strong, sexy and able to take on the world... Oh wait, that's exercise. Exercise does that."
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 Comments
I love love love the quote!!! You are right about all the above and the first step is seeing it like you have! And knowing you are worth it! And we buddies are here all the way!:-)
07 Apr 14 by member: njashka8
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I think that is a very wise thing to do! Not taking this as a competition is very important in the way that we can't lose sight of our limitations effort-wise, which would, inevitably, compromise our motivation and endanger the progress. :) Staying in touch with our body's feedback is very important in staying in the fight! Also, each one is fighting their own difficulties, so comparing results is also not valid in that aspect. Ahahah very funny quote! It's not real though. Ahahah I'm just teasing you!... ;)
07 Apr 14 by member: euheide
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