Those foods are a "multi-tiered" solution for packing on weight. Not only they are caloric and very little fulfilling, but they make you hungrier :P But don't worry as long as it's just an occasional situation :) Yeah, 1 kg is definitely not fat overnight. Don't worry about that! I've also gained 700 g overnight again lol. We're just unstable! ;)
16 Mar 14 by member: euheide
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Yes I know but so yummy:-)aaah. Oh well I think I've got it out of my system now and it wasn't worth it so will try and remember that next time I feel like eating so much crap. As long as only our weight is unstable it's not too bad;-) you are sure to be back down tomorrow and me too in a few days!
16 Mar 14 by member: njashka8
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I remember when eating sweets, I was never sated even sometimes when full, I had to go to the fridge to get that taste in my mouth again. It's extremely addictive! :D That's true, we don't want an unstable mind too! heheheh. Yeah, we may go up and down but I'm thinking that the trend is pointing down, even if slowly :)
16 Mar 14 by member: euheide
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Yes true about the trend I remember after x-mas I was 56.6kg and now 3-4kg lighter so that's good! You are right it's addictive once I start I can't stop so best to just leave it be! You've lost heaps too your general direction is definitely down!
16 Mar 14 by member: njashka8
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Thanks for reminding me! :) We will get there! Right now I feel that my weight is stabilizing due to less required calories to maintain. But it's also true I haven't been very constant with exercise lately and, if I wasn't exercising at all, by eating this much calories my weight would definitely go up. :) It's that balance heheh.
16 Mar 14 by member: euheide
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