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This was a good week for me, mind, body, and spirit. I'm thankful. Be well, everyone.
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1484 kcal
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Fat: 110.49g | Prot: 103.34g | Carb: 18.66g.
Breakfast: Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds), Jennie-O Turkey Sausage, Scrambled Egg, Folios Cheddar Cheese Wrap. Lunch: Bragg Organic Apple Cider Vinegar, Taylor Farms Kale Chopped Salad (Bag), StarKist Foods Chunk Light Tuna in Water (Can), Briannas Home Style Real French Vinaigrette. Dinner: Butter (Salted), Green String Beans, Avocado Vegetable Oil, Butter, Meijer Pollock Fillets. more...
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losing 1.8 lb a week
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