|
Good day, everyone! I'm up and dressed for work. At 10 am, I've been in three meetings....WHY??????? However, I'm really calm and focused, taking notes and drawing hearts and stars. :) I'm looking forward to my evening workouts. I have set a timer to remind me to get up and move. Be well, everyone.
Diet Calendar Entries for 12 January 2021:
|
1457 kcal
|
Fat: 107.78g | Prot: 57.08g | Carb: 74.02g.
Breakfast: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Sports Research MCT Oil, Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Lunch: Avocados, Boiled Egg, Double Diamond Farms Mini Cucumbers, Lettuce, Italian Dressing (made with Vinegar and Oil). Dinner: Zucchini, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon, Green String Beans. more...
|
|
3278 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|