Weigh In record (no journal entry) for 02 October 2020
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1195 kcal
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Fat: 93.05g | Prot: 49.11g | Carb: 51.92g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Coffee (Brewed From Grounds), Sports Research MCT Oil, Dr. Axe Multi Collagen Protein Vanilla. Lunch: Spice Classics Lemon & Pepper Seasoning Salt, Kroger Creamy Italian Dressing, Boiled Egg, Trader Joe's Teeny Tiny Avocado. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), StarKist Foods Chunk Light Tuna in Water (Pouch), Ready Pac Kale Cranberry Pecan Chopped Salad. more...
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3307 kcal
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Activities & Exercise:
Cardio - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Circuit Training - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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