Decharisma's Journal, 13 October 2013

Ein tolles Geburtstagsgeschenk. Bin meinem 1. Ziel U120 ganz nah

267.4 lb Lost so far: 8.2 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 59.92g | Prot: 54.99g | Carb: 282.02g.   Breakfast: Edeka Sonnenblumenkernbrot. Lunch: Banane. Dinner: Gemischter Salat mit Dressing, Pizza Margherita. Snacks/Other: Coppenrath & Wiese Mousse Au Chocolat Torte. more...

4292 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...