mysize10's Journal, 10 August 2020

168.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 109.13g | Prot: 56.02g | Carb: 58.92g.   Breakfast: Slim-Fast Keto Shake, Coffee, Sports Research MCT Oil, Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Dijon Mustard, Bragg Organic Apple Cider Vinegar, Chosen Foods 100% Avocado Oil, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Slim-Fast Keto Meal Shake to Go. Dinner: Wellsley Farms Organic Chopped Spinach & Kale, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Trader Joe's Grass Fed Angus Beef 85% Lean, Wegmans Zucchini Noodles. more...

2760 kcal

Activities & Exercise: Zumba - 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...