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Every morning when you wake up you go to the bathroom then get on the scale....well most days I am somewhat content with what the scale says but lately I have hated what the scale has on it. I am usually happy because it will be a little down from yesterday and then you feel like Yeah I'm losing weight when really its the water weight changing for you or atleast thats for me. I have found that I am pretty good at maintaining my weight, however, to loose it is a different story. Because I only weigh just ten pounds more than I should and it is going to be HELL to get off. I have come to the conclusion that if I don't start excersising(really excersising) then I will not see any form of result or the damn scale going down more than two pounds here to two gained the next time. I will challenge myself to write down everything I eat (good or bad)and excercise at least 3 days a week. This is going to me really tough for me. I will weigh in every day and log everything for 30 DAYS. I need some feedback to help me stay motivated. Wish me luck.
Diet Calendar Entry for 01 November 2010:
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1032 kcal
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Fat: 36.01g | Prot: 64.21g | Carb: 121.56g.
Breakfast: almonds, milk, instant oatmeal. Lunch: hunts meat sauce, Rigatoni. Dinner: applebees hot fudge sundae, applebees asiago peppercorn steak. more...
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 Comments
Lots of luck!! :D You can do it!! Just have to keep working at it. If I can do it, you can do it!!
01 Nov 10 by member: Jada Petsch
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That-a-girl!! You can do this, its just a little bit at a time.
02 Nov 10 by member: Christiana
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