mysize10's Journal, 02 January 2020

164.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 98.09g | Prot: 73.19g | Carb: 66.44g.   Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds), Simply Nature 100% Pure Avocado Oil, Now Foods MCT Oil. Lunch: Chicken Breast, Keto Potato Salad. Dinner: McDonald's Bacon & Cheese Quarter Pounder. more...

2717 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...