mysize10's Journal, 24 December 2019

166.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 67.18g | Prot: 66.61g | Carb: 72.62g.   Breakfast: Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Divan, Taylor Farms Roasted Garlic Chopped Kit. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Great Value Chive & Onion Cream Cheese Spread. Snacks/Other: Sweetpotato Pie. more...

2708 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...