mysize10's Journal, 28 October 2019

163.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 82.50g | Prot: 40.00g | Carb: 29.00g.   Breakfast: Slim-Fast Keto Shake. Lunch: Mizkan Rice Vinegar, Chosen Foods 100% Avocado Oil, Richfood Large Grade A Eggs (Hard Boiled), Fresh Express Spinach & Arugula. Dinner: Kroger Chunky Bleu Cheese Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Kroger Chicken Salad. more...

3747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, rebounding - 30 minutes, Elliptical - 40 minutes, Circuit Training - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...