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Getting detoxed from the sugar I've consumed these past weeks...it's not pretty. Ugh :(
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1327 kcal
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Fat: 102.36g | Prot: 64.64g | Carb: 46.75g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Lemon Juice. Lunch: Now Foods MCT Oil, Bumble Bee Sun-Dried Tomato & Basil Seasoned Tuna Medley, Aquafina Water (34 oz), Amazing Grass Green SuperFood Drink Powder. Dinner: Baked or Broiled Shrimp, Cooked Broccoli (Fat Added in Cooking), Avocado Vegetable Oil. more...
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2700 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Kickboxing - 30 minutes, Pilates - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hang in there - you can do this!
01 Oct 19 by member: UK cats
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But you can do it. Cheering you on
01 Oct 19 by member: tatauu22
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