Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Decharisma
Journal
16 Jul 19
Decharisma's Journal, 16 July 2019
Decharisma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
277.8 lb
Lost so far:
57.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
922 kcal
Fat: 68.44g | Prot: 52.54g | Carb: 22.88g.
Breakfast:
Migros Le Gruyère.
Dinner:
Migros Rösti, Spiegelei, Migros Fleischkäse Zum Selberbacken.
more...
4062 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Decharisma's weight history
view complete history