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I lost my cell phone yesterday...how stressful. I need to stop, breath, focus and slow down. I'm listening, I'm listening...Be well everyone.
Diet Calendar Entries for 09 July 2019:
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1257 kcal
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Fat: 82.97g | Prot: 81.52g | Carb: 57.19g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds), Lemon Juice. Lunch: Queen Victoria Brussels Sprouts, Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Melissa's Dragon Fruit (Pitaya), Silk Protein Nut Milk Almond & Cashew, Kale. Snacks/Other: Cooked Egg White, Avocados. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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